Our Menu
Dedicated gluten-free and free from other common allergens. There's not a speck of Gluten in the restaurant. Choose from our A la Carte Menu or one of our two different Prix Fixe Menus. * Please note our menu changes weekly and seasonally. *
Foreplay (appetizers)
Mushroom Bruschetta (VE, C)
GF Bread Bowl (V or VE)
Best Celiac Bread Bowl (VE, C)
Crusty Garlic Bread (VE or V)
Sunion Rings (VE)
Caprese Salad (V)
Fried Green Tomatoes
1 lb Steamed Mussels
Soothing Sōl (soup)
Zuppa | Featuring: Frog Song Organics, 15th St. Farm, BSF | Add Garlic Bread $6
French Onion Soup (VE, V, C)
Creamy Sweet Potato Bisque (VE, C)
Soup Flight
Creamy Tomato Basil Bisque
Chill Sōl (salads)
Salads | Featuring: Frog Song Organics, Gulf Coast Seafood, BSF
Deep Sōl Sashimi Salad (CA)
Sōl House Salad
Heirloom Caprese Salad
Main Course Entrees
Small side salad included with our signature aged balsamic family vinaigrette & aged sheep pecorino romano (easy to digest)| Featuring Providence cattle, Gulf Coast Seafood | Add Sunion Rings $4
Magical Mushroom Steak (VE, V, C)
Juicy Bistro Burger
Tender Local Grass-fed & Finished Filet Mignon
Tender Local Grass-fed & Finished Ribeye
Fresh Sashimi Grade Tuna Steak (C, CA)
Fresh Jumbo Dayboat Scallops
Charming Fresh Chilean Seabass
Lion's Mane Parmish (no meat) (VE)
Creamy Thai Harvest
Mediterranean Sōl (main course entrees)
Add GF rolls for $4 | Add Garlic bread $6 | Add a dollop goat ricotta for $3
Fresh Shrimp Alfredo* (C, CA)
Tantalizing Turkey Bolognese* (C)
Luscious Lasagna (C)
Savory Spaghetti & Meatballs* (C, T)
Creamy Carbonara with Crispy Oyster Mushroom Bakn
Fra Diavolo
Climax (dessert)
Sweet Sol I In-house Vegan Pastry Chef | Simply Naked: Raw, Plant-Based Cheesecakes | Complimented By Edible Flowers
Flourless Chocolate Cake
Chocolate Raspberry Port Wine
Smiling Sōl Banana Bread (VE,C)
Warm Adaptogenic Chocolate Chip Cookie (VE, C)
Raw, Plant-Based Salted Caramel Pecan Cheesecake
Raw, Plant-Based Vegan Mint Chocolate Brownie Cheesecake
House Churned Plant-Based Ice cream
Chocolate Truffles
We have 2 Prix Fixe Menus. This is an example of our $65 Sōl Four Course Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $29/person and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Choose 1 option: Foreplay/Appetizer
Creamy Roasted Sweet Potato Bisque
Caramelized French Onion Soup
Main Course
Choose 1 option: Main Course
Shrimp Alfredo
Magical Mushroom Steak
Luscious Lasagna (Made to order)
Lions Mane Mushroom Parmish (no meat)
Climax
Choose 1 option: Climax/Dessert
Flourless Chocolate Cake (V)
Smiling Sol Banana Bread
We have 2 Prix Fixe Menus. This is an example of our $85-$89 Premium Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $29 and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Appetizers
Creamy Roasted Sweet Potato Bisque
Caramelized French Onion Soup
Mushroom Bruschetta
Main Course
Choose 1 Option
Surf & Turf
Charming Chilean Seabass
Grazed Sōl
Succulent Jumbo Dayboat Scallops
Climax
Choose 1 Option