Our Menu
Dedicated gluten-free and free from other common allergens. There's not a drop of Gluten in the restaurant. Choose from our A la Carte Menu or two different Prix Fixe Menus. * Please note our menu changes weekly and seasonally. *
Foreplay (appetizers)
Veg Lovers Flat Bread (V or VE))
Margherita Flat Bread (V or VE))
Mushroom Bruschetta (VE, C)
GF Bread Bowl (V or VE)
Best Celiac Bread Bowl (VE, C)
Crusty Garlic Bread (VE or V)
Sunion Rings (VE)
Creamy Scalloped Potatoes (VE)
Pineapple Bakn Flatbread (Can be made vegan)
Caprese Salad (V)
Oh My! Fried Okra (VE)
Vegan Chikn Sliders
Soothing Sōl (soup)
Zuppa | Featuring: Frog Song Organics, 15th St. Farm, BSF | Add Garlic Bread $6
French Onion Soup (VE, V, C)
Creamy Sweet Potato Bisque (VE, C)
Creamy Butternut Squash Bisque (VE)
Soup Flight
Creamy Tomato Basil Bisque
Chill Sōl (salads)
Salads | Featuring: Frog Song Organics, Gulf Coast Seafood, BSF
Spicy Fresh Yellowfin Sashimi & Pineapple Salad ( CA)
Deep Sōl Sashimi Salad (CA)
Fresh Beet and Goat Cheese Salad (V)
Sōl House Salad
Fresh Beet & Chevre Salad
Poached Pear Salad
Main Course Entrees
Small side salad included with our signature aged balsamic family vinaigrette & aged sheep pecorino romano (easy to digest)| Featuring Providence cattle, Gulf Coast Seafood | Add Sunion Rings $4
Magical Mushroom Steak (VE, V, C)
Juicy Bistro Burger
Tender Local Grass-fed & Finished Filet Mignon
Tender Local Grass-fed & Finished Ribeye
Fresh Sashimi Grade Tuna Steak (C, CA)
Fresh Dry Jumbo Dayboat Scallops
Charming Fresh Chilean Seabass
Lion's Mane Parmish (no meat) (VE)
Creamy Thai Harvest
Creamy Carbonara with Crispy Mushroom Bakn
Mediterranean Sōl (main course entrees)
*SUB Veggie spiral noodles | Add GF rolls $4 | Add Garlic bread $6 | Add dollop goat ricotta $3
Fresh Shrimp Alfredo* (C, CA)
Tantalizing Turkey Bolognese* (C)
Luscious Lasagna (C)
Savory Spaghetti & Meatballs* (C, T)
Creamy Carbonara with Crispy Oyster Mushroom Bakn
Frutti di Mare
Climax (dessert)
Sweet Sol I In-house Vegan Pastry Chef | Frog Song Organic Farm | Complimented By Edible Flowers
Flourless Chocolate Cake
Dessert Sweet Port Wine
Crave Carrot Cake (VE, C, T)
Smiling Sōl Banana Bread (VE,C)
Warm Chocolate Chip Cookie (VE, C)
Raw Vegan Tiramisu
Salted Caramel Pecan Cheesecake
We have 2 Prix Fixe Menus. This is an example of our $65 Sōl Four Course Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $29/person and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Choose 1 option: Foreplay/Appetizer
Caramelized French Onion Soup
Creamy Roasted Butternut Squash Bisque
Main Course
Choose 1 option: Main Course
Shrimp Alfredo
Magical Mushroom Steak
Luscious Lasagna (Made to order)
Lions Mane Mushroom Parmish (no meat)
Climax
Choose 1 option: Climax/Dessert
Crave Carrot Cake (VE)
Flourless Chocolate Cake (V)
We have 2 Prix Fixe Menus. This is an example of our $85 Sōl Premium Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $29 and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Appetizers
Creamy Butternut Squash Bisque
Caramelized French Onion Soup
Mushroom Bruschetta
Main Course
Choose 1 Option
Surf & Turf
Charming Chilean Seabass
Succulent Dayboat Scallops
Grazed Sōl
Pan Seared Fresh Yellowfin Tuna Steak
Climax
Choose 1 Option