Our Menu
Dedicated gluten-free and free from SEED OILS, refined sugar, corn, soy, GMOs, peanuts and accommodate other common allergies. There's not a speck of Gluten or drop off Seed oil in the restaurant. Choose from our A la Carte Menu or our 4-Course Prix Fixe Menu. * Please note that our menu changes often: weekly, seasonally, and sometimes daily depending on what our farmers offer and we may have a limited menu due to the recent storms.
Foreplay
Appetizers
Mushroom Bruschetta (VE)
$15.00
Herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato
GF Bread Bowl (V or VE)
$10.00
Brown Rice, Millet and Flax bread. An assortment of our gf bread, paired with dipping oil or grass-fed butter. This family baker also bakes other bread with wheat in their bakery, and has a dedicated gluten-free section.
Crusty Garlic Bread (VE or V)
$6.00
Artisanal millet & flax baguette, roasted garlic spread, pecorino romano | Sub vegan cheese
Sunion Rings (VE)
$14.00
Must try! Our version of celiac-safe onion rings! House-made vegan batter. Delish!
Fried Green Tomatoes
$13.00
House-made vegan battered green tomatoes olive oil pan friend with vegan dijon aioli and vegan spicy aioli.
1 lb Steamed Mussels
$20.00
Steamed in a flavorful broth of lemon, garlic, and pinot grigio, baguette (contains coconut milk)
Fantastic Vegan Falafel Bites
$12.00
fresh, herbaceous, house-crafted and rolled, soaked organic chickpeas, fresh herbs, alliums, pan-fried in olive oil, served with fresh herbed cashew and coconut yogurt tzatziki, VE (contains cultured cashew and coconut)
Romano Biscuits
$7.00
Served with one sauce: basil pomodoro, grass-fed butter, or local raw honey butter | House made biscuits with imported sheep pecorino Romano | Contains almond, cultured coconut and cashew |
Soothing Sōl
Soup | Featuring: Frog Song Organics, 15th St. Farm, BSF | Add Garlic Bread $6
French Onion Soup (VE, V, C)
$8.00/+
Our elevated version, house-made millet crostini, goat cheddar or Vegan cheese | Cup $8.00 | Bowl $13.00
Creamy Sweet Potato Bisque (VE, C)
$8.00/+
Silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto | Cup $8.00 | Bowl $13.00
Chill Sōl
Salads | Featuring: Life Farms, Frog Song Organics, Sammy's Seafood, Suncoast Microfarm
Deep Sōl Sashimi Salad (CA)
$26.00
Sesame-crusted fresh wild sashimi-grade yellowfin tuna, baby greens, house-made soy-free ginger ponzu, spicy vegan aioli, micro greens
Sōl House Salad
$20.00
A larger portion of our baby greens, seasonal, salad with additional local, seasonal produce and fresh herbs, imported sheep pecorino romano or plant-based mozzarella, millet and flax croutons, and our family's signature aged balsamic vinaigrette. | Make it Vegan: Sub plant-based Mozzarella | Add Fresh Dayboat Scallops CA for 21 | Sliced Filet Mignon for 20 | Tuna Sashimi for 14
Signature Side Salad
$5.00
Fresh seasonal side salad with baby greens, house-made millet & flax croutons, and our family's signature aged balsamic vinaigrette, topped with imported easy-to-digest, grated, aged sheep pecorino Romano | Sub Plant-Based mozzarella (contains coconut and chickpea protein)
Main Course Entrees
Add The Signature side salad for $5 | Ft McCoy Ranch, Sammy's Seafood, Life Farms, Frog Song Organic Farm, Stanley Farm
Magical Mushroom Steak (VE, V)
$31.00
Brain-boosting lion's mane mushroom steak (no meat), topped with house-made oyster mushroom bakn, seasonal vegetables, spicy vegan aioli | Add Jumbo Colossal Shrimp $12 | Prepared Vegan or Vegetarian
Juicy Bistro Burger
$27.00
grass-fed & finished 8oz beef burger, baguette, tomato, apple cider sweet onion, house made pickles, baby greens, served with Sunion rings or salad| Add Vegan Dijon Aioli and Unsweetened Ketchup (naturally sweet | Add Goat Cheddar or Plant-Based Mozzarella
Tender Grass-fed & Finished Filet Mignon
$59.00/8oz
Melts in your mouth, served with seasonal vegetables | Surf & Turf: | Add Dayboat Scallops $22 | Add Sunion Rings for $5 | Add Exotic Mushrooms for $10
Tender Grass-fed & Finished Ribeye
$61.00/16 oz
Delicious delmonico, served with seasonal vegetables | Surf & Turf: | Jumbo Scallops for $21 | Add Sunion Rings for $5 | Add sauteed Exotic Mushrooms $10
Fresh Sashimi Grade Tuna Steak (CA)
$39.00
Two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare sashimi grade tuna with soy-free coconut amino glaze, served with seasonal vegetables, CA
Fresh Jumbo Dayboat Scallops
$54.00/market price
Jumbo fresh scallops served over seasonal puree and sauteed vegetable, embellished with brown butter, micro greens and oyster mushroom bakn.
Lion's Mane Parmish (no meat) (VE)
$34.00
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil served with brown rice pasta and seasonal veg
Mediterranean Sōl
Italian Fusion | Add GF rolls for $4 | Add Garlic bread for $6
Luscious Lasagna
$32.00
Savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles
Creamy Carbonara with Crispy Oyster Mushroom Bakn
$29.00
Creamy cashew carbonara with brown rice pasta, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, V or VE, T | Add Sliced Filet Mignon $21 | Scallops $22 | Exotic Mushrooms $14
Fra Diavolo
$39.00
Fresh Mussels, Clams, and Dayboat Scallops, in a spicy tomato basil pomodoro sauce, with brown rice spaghetti, drizzled with fresh Tuscan olive oil, parsley, and micro basil, CA | Specify heat level
Climax
Plant-based Desserts
Chocolate Raspberry Port Wine
$17.00/Glass
$60.00/Bottle
3 oz pour. Local, Organic, Biodynamic, Vegan
Banana Bread (VE)
$12.00
Local bananas, plant-based, nut-free, VE
Warm Adaptogenic Chocolate Chip Cookie (VE)
$12.00
Baked to Order, warm and crispy on the outside and ooey gooey adaptogenic dark chocolate chunks (infused with functional mushroom extracts reishi, lions mane, cordyceps, turkey tail) on the inside, coconut whipped cream, sweetened with coconut sugar, VE, T (contains cashews)
Raw, Plant-Based Salted Caramel Pecan Cheesecake
$14.00
Vegan, plant-based, raw, and gluten-free, this delightful cheesecake is made with a hidden caramel pecan layer and a melt-in-your-mouth sweetness! No refined sugars or preservatives of any kind. Just whole, clean, decadence.
Strawberry Shortcake
$13.00
Local strawberries in strawberry coulis, over housemate shortcake biscuit (almond, coconut, cashew) topped with plant-based vanilla whipped cream.
This is an example of our $75-$89-$99 Premium Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine, craft cocktail, or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $25/person and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Appetizers
Creamy Roasted Sweet Potato Bisque
silky, vegan roasted sweet potato bisque with vegan crema, VE, C (contains coconut)
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Mushroom Bruschetta
herbed lion's mane mushrooms on millet crostini topped with nut-free, vegan basil pesto, VE
Salad
Signature Side Salad
Our family's Signature 15 + year aged balsamic vinaigrette | Please choose Plant based cheese or imported sheep Pecorino Romano
Main Course
Choose 1 Option
Surf & Turf
$99.00
Tender grass-fed and finished 8 oz. filet mignon or 16 oz delmonico ribeye or scallops served with seasonal mash and seasonal vegetable, CA
Pan Seared Fresh Yellowfin Tuna Steak
$75.00
Fresh Sashimi Grade | Choose from two preparations: 1.) Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Asian (peppercorn and soy-free coconut aminos): Pan-seared rare with soy-free coconut amino glaze, served with seasonal vegetables, CA
Succulent Jumbo Dayboat Scallops
$89.00
Pan-seared with a golden brown crust, served with seasonal puree and seasonal vegetable, chef's choice.
Lions mane Mushroom Parmish
$75.00
House battered lions mane mushroom, topped with fresh basil Pomodoro tomato sauce, topped with imported buffalo mozzarella or plant-based mozzarella and baked, served with brown rice pasta and a seasonal vegetable.
Tender Grass Fed and Finished Filet Mignon
$89.00
7-8oz Filet Mignon served with the chef's choice of two seasonal vegetables.
Climax
Choose 1 Option
Banana Bread
local bananas. house crafted, nut-free
Adaptogenic Chocolate Chip cookie
Baked to order, vegan, plant based.