Our Menu
Choose from our À la Carte Menu or our 4-Course Prix Fixe Menu: Our menu evolves with the seasons and daily farm offerings, so some items may change or be unavailable. Rest assured, our kitchen is 100% dedicated gluten-free and entirely free of seed oils, refined sugar, corn, soy, GMOs, and peanuts. We gladly accommodate lactose intolerance and other common allergies.
Foreplay
Appetizers
Shroom Bruschetta (VE)
$15.00
Herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato | Sub Celiac Sourdough Toast
Botanica GF Bread Bowl (V or VE)
$10.00
Brown Rice, Millet and Flax bread. An assortment of our gf bread, paired with dipping oil or grass-fed butter. This family baker also bakes other bread with wheat in their bakery, and has a dedicated gluten-free section.
Crusty Garlic Bread (VE or V)
$6.00
Artisanal millet & flax baguette, roasted garlic spread, pecorino romano | Sub vegan cheese | Sub Celiac Sourdough Toast
1 lb Steamed PEI Mussels
$22.00
Steamed in a flavorful broth of lemon, garlic, and pinot grigio, baguette (contains coconut milk) | Sub Celiac Sourdough Toast
Fantastic Vegan Falafel Bites
$12.00
fresh, herbaceous, house-crafted and rolled, soaked organic chickpeas, fresh herbs, alliums, baked w/ olive oil, served with fresh herbed cashew and coconut/cashew yogurt tzatziki, VE (contains cultured cashew and coconut)
New! House-made Artisan Bread
$10.00
Celiac safe | Keto, Plant-based, grain-free. Delicious!
Soothing Sōl
Soup | Featuring: Frog Song Organics, Life Farms, Gourmet Greens, Suncoast Micro Farm | Add Garlic Bread $6
Caramelized French Onion Soup (VE, V, C)
$8.00/+cup
$13.00/bowl
Our elevated version, house-made millet crostini, goat cheddar or Vegan cheese | Sub Celiac Sourdough Crostini
Available 1/14 | Creamy plant-based Broccoli and "Cheese" Soup
$8.00/cup
$13.00/bowl
local broccoli, and a creamy developed plant-based cheesy base, contains coconut, VE
Chill Sōl
Salads | Featuring: Life Farms, Frog Song Organics, Suncoast Micro farm, Gourmet Greens
Rooted Radiance Fresh Beet and Goat Cheese Salad (V)
$23.00
baby greens, fresh chevre, pecans, apple cider pickled onions, micro arugula, fresh herbed balsamic vinaigrette | Add 2 Diver Scallops for 18 | Add Filet Mignon for 22
Sōl Signature House Salad
$5.00/side
$20.00/entree
baby greens, weekly seasonal veggies, house-cut millet & flax croutons, and our family's signature aged balsamic vinaigrette, topped with imported easy-to-digest, grated, aged sheep pecorino Romano | Sub Plant-Based mozzarella (contains coconut and chickpea protein) | Ask for Celiac croutons
Buffalo Burrata and Tangerine Salad
$23.00
Limited Availability! | FL Fall Salad: tangerines, crushed toasted hazelnuts, shaved fennel, arugula, fresh herbs, with Mamie's signature aged balsamic vinaigrette (semi-sweet and smooth).
Main Course
Add The Signature side salad for $5 | Grass Run Farms, Sammy's Seafood, Life Farms, Frog Song Organic Farm, Stanley's Organic Farm
Magical Mushroom Steak (VE, V)
$32.00
Brain-boosting lion's mane mushroom steak (no meat)seasonal vegetables, topped with spicy vegan aioli | Add Line Caught Chilean Sea Bass 26 or Filet Mignon 22 | Prepared Vegan or Vegetarian
Tender Grass-fed & Finished Filet Mignon
$6.00/Herbed goat cheese crust
$10.00/exotic shrooms
$18.00/2 Diver Scallops
$62.00/8oz
Melts in your mouth, served with seasonal vegetables | Surf & Turf: | Add Diver Scallops 18 | Add Exotic Mushrooms for 10
Succulent Diver Scallops
$56.00/market price
Large diver scallops served over seasonal puree and sautéed vegetable, embellished with brown butter, micro greens.
Sacred Sea bass
$57.00/Market Price
Pan-seared long like caught Chilean Sea bass with a golden crust and oven finished in a lemon herb brown butter with seasonal puree, seasonal vegetables, CA
Cherry Fire and Goat Gouda Burger | Limited availability!
$29.00
grass-fed and finished burger with house-made dark cherry and jalapeño jam, goat gouda, caramelized onion, fresh greens on a millet and flax bun served with roasted sweet potato rounds or a side salad | Sub Celiac Sourdough Toast
Salt & Sun Salmon
$38.00
Fresh Faroe Islands Atlantic Salmon | CHOOSE SAUCE: 1.) Mediterranean: nut-free vegan basil pesto or 2.) Lemon Dill: fresh dill and lemon brown butter | Served medium temp and served with seasonal puree and vegetable, CA | Seared in grass fed tallow | Please request EVOO
Fusion
Your Fave Main Courses Re-imagined | Add Garlic bread for $6
Luscious Lasagna
$32.00
Made Fresh Daily and Baked to Order: Layered Savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles
Yellow Pumpkin Curry Di Mare (Limited Availability)
$28.00/Vegan
$39.00/Seafood
Mussels, large diver scallops, clams , and seasonal vegetables in our signature savory yellow pumpkin curry (creme of coconut) with organic jasmine rice | OR Vegan Option with seasonal vegetables
Nostalgic Gnocchi with Filet Mignon Ragù (Limited Availability)| Vegan Option Available
$28.00/Vegan with shrooms
$40.00/Filet Ragu
Italian potato gnocchi (contains rice) with slow simmered pastured, grass-fed filet mignon Ragù, topped with imported (sheep) pecorino Romano | OR Vegan Gnocchi with Pomodoro, plant-based mozzarella and seasonal vegetables
Climax
Plant-based GF Desserts crafted in-house without refined-sugar
Sacred Sōl Adaptogenic Chocolate Chip Cookie (VE)
$12.00
Baked to Order, warm and crispy on the outside and ooey gooey adaptogenic dark chocolate chunks (infused with functional mushroom extracts reishi, lions mane, cordyceps, turkey tail) on the inside, coconut whipped cream, sweetened with coconut sugar, VE, T (contains cashews)
Strawberry Shortcake
$13.00
Local strawberries in strawberry coulis, over housemate shortcake biscuit (almond, coconut, cashew) topped with plant-based vanilla whipped cream.
Italian Orange Cake (Seasonal)
$12.00
Plant-based Moist cake made with oranges from Stanley's Farm with icing (contains almonds, maple syrup, coconut, and cashews)
Dark Chocolate Ganache Torte
$12.00
Calling all chocolate lovers! made with fair-trade cacao, coconut sugar, and cashews, served with fresh blueberry compote, VE, T
Our 4-Course Prix Fixe Menu: $75-$115. Indulge in a chef-curated 4-course experience, including a complimentary paired glass of wine, craft cocktail, or non-alcoholic mocktail or enjoy 20% off a bottle of wine with your order. Elevate your meal with an optional 3-course wine pairing ($25/person).
Foreplay
Select One
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C | Sub Vegan cheese, V | Sub Celiac Sourdough Crostini
Mushroom Bruschetta
herbed lion's mane mushrooms on millet crostini topped with nut-free, vegan basil pesto, VE | Sub Celiac Crostini
Seasonal Soup of the Week
silky smooth, and blended, VE
Salad
Choose between Vegetarian cheese or Plant-Based Vegan cheese | Sub celiac safe sourdough croutons
Signature Side Salad
Our family's Signature 15 + year aged balsamic vinaigrette | Please choose Plant based cheese or imported sheep Pecorino Romano
Fresh Beet & Goat Chèvre
$6.00/upgrade
side salad
Main Course
Entrée Price Includes Choice of 1 Option
Ocean & Earth
$6.00/herbed goat cheese crust
$10.00/exotic mushrooms
$115.00/filet
Tender grass-fed and finished 8 oz. filet mignon pan seared in grass fed beef tallow, perfectly paired with Large Diver Scallops, and served with chef’s choice of two seasonal vegetables, CA
Sacred Sea bass
$99.00
Pan-seared Chilean Sea bass with a golden crust, and baked in a lemon herb brown butter with seasonal puree, seasonal vegetable, CA
Earth Only
$6.00/herbed goat cheese crust
$10.00/exotic mushrooms
$99.00/Filet
7-8oz house trimmed Grass fed /finished Filet Mignon pan seared in grass-fed beef tallow, and served with the chef's choice of two seasonal vegetables.
Thai Pumpkin Curry
$75.00/Vegan
$99.00/Seafood
pumpkin, Thai yellow curry, seasonal vegetables over organic jasmine rice. Seafood: Diver Scallops, PEI Mussels, Clams.
Salt & Sun Salmon
$85.00
Fresh Faroe Island Atlantic Salmon: 1. Mediterranean or 2. Lemon Dill
Climax
Choose one of our house crafted, plant-based dessert creations. Craving something different? You can upgrade to any dessert from our full menu!
Adaptogenic Chocolate Chip cookie
Baked to order, vegan, plant based.
Italian Orange Cake
Moist cake made with local oranges with plant based icing, contains almond and cashew
Chocolate Lovers Ganache Cake | plant-based
Fair trade chocolate ganache, with strawberry coulis | contains, coconut and cashew