Our Menu
Dedicated gluten-free and free from SEED OILS, refined sugar, corn, soy, GMOs, peanuts and accommodate other common allergies. There's not a speck of Gluten or drop off Seed oil in the restaurant. Choose from our A la Carte Menu or our 4-Course Prix Fixe Menu. * Please note that our menu changes often: weekly, seasonally, and sometimes daily depending on what our farmers offer and we may have a limited menu due to the recent storms.
Foreplay
Appetizers
Mushroom Bruschetta (VE)
$15.00
Herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato
GF Bread Bowl (V or VE)
$10.00
Brown Rice, Millet and Flax bread. An assortment of our gf bread, paired with dipping oil or grass-fed butter. This family baker also bakes other bread with wheat in their bakery, and has a dedicated gluten-free section.
Crusty Garlic Bread (VE or V)
$6.00
Artisanal millet & flax baguette, roasted garlic spread, pecorino romano | Sub vegan cheese
Sunion Rings (VE)
$14.00
Must try! Our version of celiac-safe onion rings! House-made vegan batter. Delish!
1 lb Steamed Mussels
$20.00
Steamed in a flavorful broth of lemon, garlic, and pinot grigio, baguette (contains coconut milk)
Fantastic Vegan Falafel Bites
$12.00
fresh, herbaceous, house-crafted and rolled, soaked organic chickpeas, fresh herbs, alliums, pan-fried in olive oil, served with fresh herbed cashew and coconut yogurt tzatziki, VE (contains cultured cashew and coconut)
Soothing Sōl
Soup | Featuring: Frog Song Organics, 15th St. Farm, BSF | Add Garlic Bread $6
French Onion Soup (VE, V, C)
$8.00/+
Our elevated version, house-made millet crostini, goat cheddar or Vegan cheese | Cup $8.00 | Bowl $13.00
Creamy Sweet Potato Bisque (VE, C)
$8.00/+
Silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto | Cup $8.00 | Bowl $13.00
Chill Sōl
Salads | Featuring: Life Farms, Frog Song Organics, Sammy's Seafood, Suncoast Microfarm
Sōl House Salad
$20.00
A larger portion of our baby greens, seasonal, salad with additional local, seasonal produce and fresh herbs, imported sheep pecorino romano or plant-based mozzarella, millet and flax croutons, and our family's signature aged balsamic vinaigrette. | Make it Vegan: Sub plant-based Mozzarella | Add Fresh Dayboat Scallops CA for 21 | Sliced Filet Mignon for 20 | Tuna Sashimi for 14
Fresh Fig and Buffalo Burrata Salad
$22.00
Must try! Limited availability | An easy-to-digest large ball of mozzarella di bufala, fresh baby greens, pecans, mushroom bacon bits (vegan), micro arugula and our signature aged balsamic vinaigrette , V,T
Signature Side Salad
$5.00
Fresh seasonal side salad with baby greens, house-made millet & flax croutons, and our family's signature aged balsamic vinaigrette, topped with imported easy-to-digest, grated, aged sheep pecorino Romano | Sub Plant-Based mozzarella (contains coconut and chickpea protein)
Main Course Entrees
Add The Signature side salad for $5 | Ft McCoy Ranch, Sammy's Seafood, Life Farms, Frog Song Organic Farm, Stanley Farm
Magical Mushroom Steak (VE, V)
$31.00
Brain-boosting lion's mane mushroom steak (no meat), topped with house-made oyster mushroom bakn, seasonal vegetables, spicy vegan aioli | Add Jumbo Colossal Shrimp $12 | Prepared Vegan or Vegetarian
Juicy Bistro Burger
$27.00
grass-fed & finished 8oz beef burger, baguette, tomato, apple cider sweet onion, house made pickles, baby greens, served with Sunion rings or salad| Add Vegan Dijon Aioli and Unsweetened Ketchup (naturally sweet | Add Goat Cheddar or Plant-Based Mozzarella
Tender Local Grass-fed & Finished Filet Mignon
$59.00/8oz
Melts in your mouth, served with seasonal vegetables | Surf & Turf: | Add Dayboat Scallops $22 | Add Sunion Rings for $5 | Add Exotic Mushrooms for $10
Tender Local Grass-fed & Finished Ribeye
$61.00/16 oz
Delicious delmonico, served with seasonal vegetables | Surf & Turf: | Jumbo Scallops for $21 | Add Sunion Rings for $5 | Add sauteed Exotic Mushrooms $10
Fresh Sashimi Grade Tuna Steak (CA)
$39.00
Two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare sashimi grade tuna with soy-free coconut amino glaze, served with seasonal vegetables, CA
Fresh Jumbo Dayboat Scallops
$49.00
Jumbo fresh scallops served over seasonal puree and sauteed vegetable, embellished with brown butter, micro greens and oyster mushroom bakn.
Lion's Mane Parmish (no meat) (VE)
$34.00
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil served with brown rice pasta and seasonal veg
Mediterranean Sōl
Italian Fusion | Add GF rolls for $4 | Add Garlic bread for $6
Luscious Lasagna
$32.00
Savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles
Creamy Carbonara with Crispy Oyster Mushroom Bakn
$29.00
Creamy cashew carbonara with brown rice pasta, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, V or VE, T | Add Sliced Filet Mignon $21 | Scallops $22 | Exotic Mushrooms $14
Fra Diavolo
$38.00
Fresh Mussels, Clams, and Dayboat Scallops, in a spicy tomato basil pomodoro sauce, with brown rice spaghetti, drizzled with fresh Tuscan olive oil, parsley, and micro basil, CA | Specify heat level
Climax
Plant-based Desserts
Chocolate Raspberry Port Wine
$17.00/Glass
$60.00/Bottle
3 oz pour. Local, Organic, Biodynamic, Vegan
Banana Bread (VE)
$12.00
Local bananas, plant-based, nut-free, VE
Warm Adaptogenic Chocolate Chip Cookie (VE)
$12.00
Baked to Order, warm and crispy on the outside and ooey gooey adaptogenic dark chocolate chunks (infused with funtional mushroom extracts reishi, lions mane, cordyceps, turkey tail) n the inside, coconut whipped cream, sweetened with coconut sugar, VE, T (contains cashews)
Persimmon Custard (Plant-based, Limited)
Creamy Heirloom persimmons blended with plant milk and a touch of cinnamon
This is an example of our $75-$89-$99 Premium Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine, craft cocktail, or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $25/person and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Appetizers
Creamy Roasted Sweet Potato Bisque
silky, vegan roasted sweet potato bisque with vegan crema, VE, C (contains coconut)
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Mushroom Bruschetta
herbed lion's mane mushrooms on millet crostini topped with nut-free, vegan basil pesto, VE
Salad
Signature Side Salad
Our family's Signature 15 + year aged balsamic vinaigrette | Choose Plant based cheese or imported sheep Pecorino Romano
Main Course
Choose 1 Option
Surf & Turf
$99.00
Tender grass-fed and finished 8 oz. filet mignon or 16 oz delmonico ribeye or with juicy colossal shrimp or scallops served with seasonal mash and seasonal vegetable, CA
Pan Seared Fresh Yellowfin Tuna Steak
$75.00
Fresh Sashimi Grade | Choose from two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare with soy-free coconut amino glaze, served with seasonal vegetables, CA
Succulent Jumbo Dayboat Scallops
$89.00
Pan-seared with a golden brown crust, served with seasonal puree and seasonal vegetable, chef's choice.
Lions mane Mushroom Parmish
$75.00
House battered lions mane mushroom, topped with fresh basil Pomodoro tomato sauce, topped with imported buffalo mozzarella or plant-based mozzarella and baked, served with brown rice pasta and a seasonal vegetable.
Climax
Choose 1 Option
Banana Bread
local bananas. house crafted, nut-free
Adaptogenic Chocolate Chip cookie
Baked to order, vegan, plant based.
Persimmon Custrad (Plant-based, Limited Availability)
Creamy Heirloom persimmons blended with plant milk and a touch of cinnamon