Our Menu
Dedicated gluten-free and free from other common allergens. There's not a drop of Gluten in the restaurant. * Please note our menu changes weekly and seasonally. *
Foreplay
Pineapple 'n Beef Bacon Flat Bread (Can be made Vegan)
$15.00
Pineapple, fresh chèvre, local grass-fed beef bacon, micro-arugula, saba reduction drizzle, pecorino romano | Make it Vegan with plant-based mozzarella and mushroom bakn
Veg Lovers Flat Bread (V or VE))
$14.00
Fresh tomato, roast red pepper spread, mushroom, shaved sweet onion, olive, fresh buffalo mozzarella, vegan basil pesto, seasonal greens, red pepper flakes, pecorino romano, basil flowers, micro greens | Make it Vegan with plant-based mozzarella |Add Grass Fed Bacon $3
Margherita Flat Bread (V or VE))
$13.00
Fresh tomatoes, fresh Tuscan buffalo mozzarella, vegan basil pesto, pecorino | Make it Vegan with plant-based mozzarella
Mushroom Bruschetta (VE, C)
$15.00
Herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato
New! Best GF Bread Trio Ever! (V or VE)
$9.00
A trio of our best bread, paired with dipping oil or grass-fed butter
Celiac Bread Bowl (VE, C)
$11.00
Warm, artisanal crusty "Rye-Not" batard bread, Sourdough Boule, Fluffy Keto Dinner Roll, fresh blossoming herb dipping olive oil | Add grass-fed butter (VEG)
Crusty Garlic Bread (VE or V)
$6.00
Artisanal millet & flax baguette, roasted garlic spread, pecorino romano | Sub vegan cheese | Add a dollop of goat ricotta or vegan ricotta $2
Sunion Rings (VE)
$12.00
Must try! Our version of celiac-safe onion rings! House-made vegan breading (contains small amounts of chickpeas and coconut) | Embellish with Oyster Mushroom Bakn $3
Soothing Sōl
Zuppa | Featuring: Frog Song Organics, 15th St. Farm, BSF | Add Garlic Bread $5
French Onion Soup (VE, V, C)
$7.00/Cup
$12.00/Bowl
Our elevated version, house-made millet crostini, goat cheddar or Vegan
cheese
Creamy Sweet Potato Bisque (VE, C)
$7.00/Cup
$12.00/Bowl
Silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto
Chill Sōl
Salads | Featuring: Frog Song Organics, Gulf Coast Seafood, BSF
Fresh Beet and Goat Cheese Salad (V)
$22.00
baby greens, fresh chevre, pine nuts, fresh herbed strawberry balsamic vinaigrette | Add Colossal Shrimp: 12
Sōl House Salad
$18.00
A larger portion of our baby greens, seasonal, salad with additional local, seasonal produce and fresh herbs, imported sheep pecorino romano or plant-based mozzarella, millet and flax croutons, and our family's signature aged balsamic vinaigrette. | Make it Vegan: Sub plant-based Mozzarella | Add Vegan Herbed, Cashew Ricotta 3 | Add Herbed Goat Cheese 3 | Add fresh Colossal Shrimp CA 12 | Fresh Red Snapper CA 22 | Fresh Dayboat Scallops CA 22
Entrees
Small side salad included with our signature aged balsamic family vinaigrette & aged sheep pecorino romano (easy to digest)| Featuring Providence cattle, Gulf Coast Seafood | Add Sunion Rings $4
Magical Mushroom Steak (VE, V, C)
$27.00
Brain-boosting lion's mane mushroom steak (no meat), topped with house-made oyster mushroom bakn, seasonal vegetables, spicy vegan aioli | Add Jumbo Colossal Shrimp $12 | Prepared Vegan or Vegetarian
Tender Local Grass-fed & Finished Filet Mignon
$50.00/8oz
Melts in your mouth, served with seasonal vegetables | Surf & Turf: Jumbo Colossal Shrimp $12 | Add herbed goat cheese crust $6 | Add Sunion Rings $4 | Add vegan oyster mushroom gravy $6| Must Try! Embellish with Oyster Mushroom Bakn $3
Fresh Dry Jumbo Dayboat Scallops
$48.00
Jumbo fresh scallops served over seasonal puree, sauteed baby rainbow swiss chard, roasted fingerling sweet potato, blistered baby heirloom tomatoes and embellished with brown butter, micro greens and oyster mushroom bakn.
Charming Fresh Chilean Seabass
$49.00/7 oz
Pan-seared and baked in a lemon herb brown butter with seasonal puree, seasonal vegetables, blistered cherry tomatoes
Lion's Mane Parmish (no meat) (VE)
$30.00
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil served with brown rice penne and seasonal veg
Fresh Wild Red Snapper
$49.00
Wild and line caught fresh red snapper pan-seared in a lemon herb caper brown butter with seasonal puree, and seasonal vegetables, CA
Mediterranean Sōl
*SUB Veggie spiral noodles | Add GF rolls $4 | Add Garlic bread $6 | Add dollop goat ricotta $3
Fresh Shrimp Alfredo* (C, CA)
$34.00
Colossal Keywest shrimp, easy-to-digest alfredo-ish sauce (goat and sheep cheese), brown rice spaghetti or brown rice penne. toasted millet breadcrumbs, fresh herbs | Sub meatballs
Tantalizing Turkey Bolognese* (C)
$28.00
Brown rice spaghetti with turkey bolognese topped with aged pecorino romano or vegan mozzarella (vegan mozz contains coconut and trace amounts of chickpeas)
Vegan Garden Veggie Bolognese* (VE, C, T)
$26.00
Assorted seasonal vegetables in fresh basil Pomodoro sauce, plant-based mozzarella, brown rice spaghetti | | Add imported pecorino romano | Embellish with Oyster Mushroom Bakn $3
Luscious Lasagna (C)
$30.00
Savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles
Savory Spaghetti & Meatballs* (C, T)
$27.00
Special recipe - grass-fed and finished meatballs (contains almonds) with brown rice spaghetti topped with basil Pomodoro and aged pecorino romano or vegan mozzarella ( contains coconut and trace amounts of chickpeas)
Creamy Carbonara with Crispy Oyster Mushroom Bakn
$28.00
Creamy cashew carbonara with brown rice spaghetti or penne, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, VE, C, T | Add Colossal Shrimp $12
Climax
Sweet Sol I In-house Vegan Pastry Chef I Featuring Florida Fruit Co-op I Frog Song Organic Farm | Complimented By Edible Flowers
Flourless Chocolate Cake
$13.00
Dark chocolate fudge ganache cake, coconut cream, (fairtrade cacao, pasture-raised eggs, coconut sugar). C, V
Gluten-Free Biscotti
$4.00
3 Chocolate Chocolate Chip or Vanilla Almond (nut free) | Combo: 2 of Each $5
Dessert Sweet Port Wine
$17.00/Glass
$60.00/Bottle
3 oz pour. Midnight Cellars, Gemini Port, Paso Robles, 21.2% alcohol. Sweet but with lots of attitudes. Organic, Biodynamic, Vegan
Crave Carrot Cake (VE, C, T)
$12.00
grated freshly picked carrots, walnuts, vegan buttercream and vegan cream cheese frosting (cashews), vegan caramel creme Anglaise drizzle, (coconut sugar) C, VE, T
Smiling Sōl Banana Bread (VE,C)
$12.00
warm banana bread (coconut sugar), dark chocolate chunks, vegan caramel crème anglaise drizzle, VE, C, T
Warm Chocolate Chip Cookie (VE, C)
$10.00
Baked to order. Blow your mind delicious, with a hint of bright orange zest, VE, C, T (contains cashews)
This is an example of our prix fixe menus that change often. We offer a $65 & $85/person options. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic elixir is included. An additional chef selected wine pairing is available for $25/person and bottles of wine available for 20% off with prix fixe only.
Foreplay
Choose 1 option: Foreplay/Appetizer
Creamy Roasted Sweet Potato Bisque
silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto, VE, C (contains coconut)
French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Mushroom Bruschetta
herbed lion's mane mushrooms on millet crostini topped with nut-free, vegan basil pesto, VE
Main Course
Choose 1 option: Main Course
Grazed Sōl
Filet Mignon with Creamy Mushroom Gravy:
Sliced grass-fed and finished filet mignon over brown butter Carrot mousse and sauteed swiss chard topped with creamy (vegan) fresh herb oyster mushroom gravy
(contains coconut), C
Lion's Mane Mushroom Parmish
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil Pomodoro tomato sauce, served with seasonal vegetables, V or VE, C
Surf & Turf
Tender grass-fed and finished filet mignon with juicy colossal shrimp served with seasonal mash and seasonal vegetable, C
Fresh Jumbo Dayboat Scallops
Sauteed in garlic brown butter over seasonal mash with seasonal vegetables, microgreens, C
Fresh Chilean Seabass
Pan-seared and baked in a lemon herb brown butter with seasonal puree, seasonal vegetables, blistered cherry tomatoes
Climax
Choose 1 option: Climax/Dessert
Crave Carrot Cake (VE)
freshly picked carrots, walnuts, vegan buttercream and vegan cream cheese frosting, vegan caramel creme Anglaise drizzle, (coconut sugar) VE
Flourless Chocolate Cake (V)
dark chocolate fudge ganache cake, coconut cream, berries, (fairtrade Ecuadorian cacao, pasture-raised eggs, coconut sugar), V
Warm Chocolate Chip Cookie (VE)
baked to order, adaptogenic dark chocolate chunks, coconut whipped cream, made with coconut sugar, best cookie ever! Promise! VE, T (contains cashews)