Our Menu
Dedicated gluten-free and free from other common allergens. There's not a drop of Gluten in the restaurant. Choose from our A la Carte Menu or two different Prix Fixe Menus. * Please note our menu changes weekly and seasonally. *
Foreplay (appetizers)
Veg Lovers Flat Bread (V or VE))
$14.00
Fresh tomato, roast red pepper spread, mushroom, shaved sweet onion, olive, fresh buffalo mozzarella, vegan basil pesto, seasonal greens, red pepper flakes, pecorino romano, basil flowers, micro greens | Make it Vegan with plant-based mozzarella | Add Mushroom Bacon 3
Margherita Flat Bread (V or VE))
$13.00
Fresh tomatoes, fresh Tuscan buffalo mozzarella, vegan basil pesto, pecorino | Make it Vegan with plant-based mozzarella
Mushroom Bruschetta (VE, C)
$15.00
Herbed lion's mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato
GF Bread Bowl (V or VE)
$9.00
Brown Rice, Millet and Flax bread. An assortment of our gf bread, paired with dipping oil or grass-fed butter. This fa,mily baker also baked other breads with wheat in their bakery. So we take extra precautions and work with another Dedicated GF Baker for those with concerns about cross contamination.
Best Celiac Bread Bowl (VE, C)
$11.00
Warm, artisanal crusty Sourdough baguette, Sourdough Boule, Fluffy Keto Grain-free Dinner Roll, fresh blossoming herb dipping olive oil | Add grass-fed butter (VEG)
Crusty Garlic Bread (VE or V)
$6.00
Artisanal millet & flax baguette, roasted garlic spread, pecorino romano | Sub vegan cheese | Add a dollop of goat ricotta or vegan ricotta $2 | On Celiac Safe Keto Buns $8
Sunion Rings (VE)
$12.00
Must try! Our version of celiac-safe onion rings! House-made vegan batter. Delish!
Creamy Scalloped Potatoes (VE)
$10.00
Creamy and delicious new potatoes, vegan cheeses, (contains coconut cream and trace amounts of cashew and chickpeas) You'd never know it was vegan.....
Pineapple Bakn Flatbread (Can be made vegan)
$15.00
Fresh pineapple, fresh chèvre, house-made mushroom bakn, micro-arugula, saba reduction drizzle, pecorino romano | Make it Vegan with plant-based mozzarella
Caprese Salad (V)
$15.00
Heirloom tomatoes, easy-to-digest fresh buffalo burrata, fresh basil, Tuscan olive oil, aged balsamic drops
Oh My! Fried Okra (VE)
$12.00
Vegan batter, tender local okra, vegan dijon aioli and spicy aioli.
Vegan Chikn Sliders
$19.00
Vegan battered, delicious mushroom sliders, apple cider pickled onions, vegan Dijon aioli, tomato, spicy maple drizzle, on millet and flax buns
Soothing Sōl (soup)
Zuppa | Featuring: Frog Song Organics, 15th St. Farm, BSF | Add Garlic Bread $6
French Onion Soup (VE, V, C)
$7.00/+
Our elevated version, house-made millet crostini, goat cheddar or Vegan cheese | Cup $7.00 | Bowl $12.00
Creamy Sweet Potato Bisque (VE, C)
$7.00/+
Silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto | Cup $7.00 | Bowl $12.00
Creamy Butternut Squash Bisque (VE)
$7.00/+
Silky, vegan roasted butternut squash bisque, with vegan cream drizzle, fresh herbs (contains coconut) | Cup $7.00 | Bowl $12.00
Soup Flight
$18.00
A Trio of our 3 most popular seasonal soups with sourdough baguette toast points
Creamy Tomato Basil Bisque
vegan, made with roasted local tomatoes and basil, (contains coconut), VE | cup $7 bowl $12
Chill Sōl (salads)
Salads | Featuring: Frog Song Organics, Gulf Coast Seafood, BSF
Spicy Fresh Yellowfin Sashimi & Pineapple Salad ( CA)
$26.00
Must Try! sesame-crusted fresh wild sashimi grade tuna, sweet FL pineapple, house-made soy-free ponzu, red pepper flakes, spicy vegan aioli, micro greens
Deep Sōl Sashimi Salad (CA)
$24.00
Sesame-crusted fresh wild sashimi-grade yellowfin tuna, baby greens, sweet & savory ginger sesame drizzle, spicy vegan aioli, micro greens
Fresh Beet and Goat Cheese Salad (V)
$22.00
baby greens, fresh chevre, pine nuts, elderberries, fresh herbed balsamic vinaigrette | Add Colossal Shrimp: 12
Sōl House Salad
$19.00
A larger portion of our baby greens, seasonal, salad with additional local, seasonal produce and fresh herbs, imported sheep pecorino romano or plant-based mozzarella, millet and flax croutons, and our family's signature aged balsamic vinaigrette. | Make it Vegan: Sub plant-based Mozzarella | Add Vegan Herbed, Cashew Ricotta 3 | Add Herbed Goat Cheese 3 | Add fresh Colossal Shrimp CA 12 | Fresh Dayboat Scallops CA 21
Fresh Beet & Chevre Salad
$22.00
Fresh beets and goat chevre on baby greens with pine nuts, fresh herbs, micro greens, shroom bakn (better than bacon), and aged balsamic vinaigrette
Poached Pear Salad
$22.00
Poached local pears, house candied pecans, fresh chevre, mushroom bakn bits, micro arugula and basil, local raw honey drizzle, signature balsamic vinaigrette, V |- Add Shrimp 12 | Dayboat Scallops 21 | Make it Vegan with Vegan Cashew Ricotta & No Raw Honey
Main Course Entrees
Small side salad included with our signature aged balsamic family vinaigrette & aged sheep pecorino romano (easy to digest)| Featuring Providence cattle, Gulf Coast Seafood | Add Sunion Rings $4
Magical Mushroom Steak (VE, V, C)
$28.00
Brain-boosting lion's mane mushroom steak (no meat), topped with house-made oyster mushroom bakn, seasonal vegetables, spicy vegan aioli | Add Jumbo Colossal Shrimp $12 | Prepared Vegan or Vegetarian
Juicy Bistro Burger
$25.00
grass-fed & finished 8oz beef burger, artisanal bun, heirloom tomato, sweet onion, baby greens, and mushroom bakn served with roasted tricolor potatoes and sunion rings | Add Vegan Dijon Aioli and No Added-Sugar Ketchup (naturally sweet), T (bun contains egg and almond) | Add Goat Cheddar for 2 | Vegan Mozzarella for 2
Tender Local Grass-fed & Finished Filet Mignon
$54.00/8oz
Melts in your mouth, served with seasonal vegetables | Surf & Turf: Jumbo Colossal Shrimp $12 | Add herbed goat cheese crust or goat talegio blue cheese crust $6 | Add Sunion Rings $4 | Add vegan oyster mushroom gravy $6| Must Try! Embellish with Oyster Mushroom Bakn $3
Tender Local Grass-fed & Finished Ribeye
$56.00/16 oz
Delicious delmonico, served with seasonal vegetables | Surf & Turf: Jumbo Colossal Shrimp $12 | Add herbed goat cheese crust or goat talegio blue cheese crust $6 | Add Sunion Rings $4 | Add vegan oyster mushroom gravy $6| Must Try! Embellish with Oyster Mushroom Bakn $3
Fresh Sashimi Grade Tuna Steak (C, CA)
$37.00
Two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare sashimi grade tuna with soy-free coconut amino glaze, served with seasonal vegetables, CA
Fresh Dry Jumbo Dayboat Scallops
$48.00
Jumbo fresh scallops served over seasonal puree, sauteed baby rainbow swiss chard, roasted fingerling sweet potato, blistered baby heirloom tomatoes and embellished with brown butter, micro greens and oyster mushroom bakn.
Charming Fresh Chilean Seabass
$49.00
Pan-seared and baked in a lemon herb brown butter with seasonal puree, seasonal vegetables, blistered cherry tomatoes
Lion's Mane Parmish (no meat) (VE)
$30.00
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil served with brown rice penne and seasonal veg
Creamy Thai Harvest
$28.00
Thai inspired Assorted seasonal vegetables in soy-free, fish-free, coconut cream sauce with a dash of coconut aminos and fresh herbs over brown rice, VE
Creamy Carbonara with Crispy Mushroom Bakn
$28.00
Creamy vegan cashew carbonara with brown rice spaghetti or penne, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, VE,T
Mediterranean Sōl (main course entrees)
*SUB Veggie spiral noodles | Add GF rolls $4 | Add Garlic bread $6 | Add dollop goat ricotta $3
Fresh Shrimp Alfredo* (C, CA)
$34.00
Colossal Keywest shrimp, easy-to-digest alfredo-ish sauce (goat and sheep cheese), brown rice spaghetti or brown rice penne. toasted millet breadcrumbs, fresh herbs | Sub meatballs
Tantalizing Turkey Bolognese* (C)
$29.00
Brown rice spaghetti with turkey bolognese topped with aged pecorino romano or vegan mozzarella (vegan mozz contains coconut and trace amounts of chickpeas)
Luscious Lasagna (C)
$30.00
Savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles
Savory Spaghetti & Meatballs* (C, T)
$29.00
Special recipe - grass-fed and finished meatballs (contains almonds) with brown rice spaghetti topped with basil Pomodoro and aged pecorino romano or vegan mozzarella ( contains coconut and trace amounts of chickpeas)
Creamy Carbonara with Crispy Oyster Mushroom Bakn
$28.00
Creamy cashew carbonara with brown rice spaghetti or penne, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, VE, C, T | Add Colossal Shrimp $12
Frutti di Mare
$42.00
Dayboat scallop, colossal shrimp, basil pomodoro, with brown rice noodles, herbed goat ricotta, fresh Tuscan buffalo mozzarella, and sheep pecorino Romano served in a soufflé dish, finished to a golden brown in the oven,
-Sub vegan cheeses: vegan herbed ricotta, and plant-based mozzarella
Climax (dessert)
Sweet Sol I In-house Vegan Pastry Chef | Frog Song Organic Farm | Complimented By Edible Flowers
Flourless Chocolate Cake
$13.00
Dark chocolate fudge ganache cake, coconut cream, (fairtrade cacao, pasture-raised eggs, coconut sugar). C, V
Dessert Sweet Port Wine
$17.00/Glass
$60.00/Bottle
3 oz pour. Midnight Cellars, Gemini Port, Paso Robles, 21.2% alcohol. Sweet but with lots of attitudes. Organic, Biodynamic, Vegan
Crave Carrot Cake (VE, C, T)
$12.00
grated freshly picked carrots, walnuts, vegan buttercream and vegan cream cheese frosting (cashews), vegan caramel creme Anglaise drizzle, (coconut sugar) C, VE, T
Smiling Sōl Banana Bread (VE,C)
$12.00
warm banana bread (coconut sugar), dark chocolate chunks, vegan caramel crème anglaise drizzle, VE, C, T
Warm Chocolate Chip Cookie (VE, C)
$10.00
Baked to order. Blow your mind delicious, with a hint of bright orange zest, VE, C, T (contains cashews)
Raw Vegan Tiramisu
$12.00
Vegan, Raw, & Keto Tiramisu layered in a crystal glass, vegan mascarpone, raw cacao coffee cream, low GI, xylitol (sugar-free birch xylitol, coconut, tapioca, and almond flours) T, VE
Salted Caramel Pecan Cheesecake
$13.00
Vegan, plant-based, raw, and gluten-free, this delightful cheesecake is made with a hidden caramel pecan layer and a melt-in-your-mouth sweetness! No refined sugars or preservatives of any kind. Just whole, clean, decadence.
We have 2 Prix Fixe Menus. This is an example of our $65 Sōl Four Course Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $29/person and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Choose 1 option: Foreplay/Appetizer
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Creamy Roasted Butternut Squash Bisque
silky, vegan roasted butternut squash bisque with vegan crema, VE, C (contains coconut)
Main Course
Choose 1 option: Main Course
Shrimp Alfredo
$65.00
Colossal Shrimp, easy-to-digest goat and sheep alfredo sauce, brown rice pasta, fresh basil
Magical Mushroom Steak
$65.00
(No Meat) Secret recipe marinated Lion's mane mushroom cutlet with seasonal vegetables, V or VE
Luscious Lasagna (Made to order)
$65.00
savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles
Lions Mane Mushroom Parmish (no meat)
$65.00
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil Pomodoro tomato sauce, and served with seasonal vegetables, V or VE
Climax
Choose 1 option: Climax/Dessert
Crave Carrot Cake (VE)
fresh carrots, walnuts, vegan buttercream and vegan cream cheese frosting, vegan caramel creme Anglaise drizzle, (coconut sugar) VE
Flourless Chocolate Cake (V)
dark chocolate fudge ganache cake, coconut cream, berries, (fairtrade Ecuadorian cacao, pasture-raised eggs, coconut sugar), V
We have 2 Prix Fixe Menus. This is an example of our $85 Sōl Premium Prix Fixe Menu. Choose 1 option from each category. 1 glass of paired white or red wine or herbal non-alcoholic mocktail is included. An additional 3-course chef-selected wine pairing is available for $29 and bottles of wine are available for 20% off with prix fixe only.
Foreplay
Appetizers
Creamy Butternut Squash Bisque
silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto, VE, C (contains coconut)
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Mushroom Bruschetta
herbed lion's mane mushrooms on millet crostini topped with nut-free, vegan basil pesto, VE
Main Course
Choose 1 Option
Surf & Turf
Tender grass-fed and finished 8 oz. filet mignon or 16 oz delmonico ribeye or with juicy colossal shrimp served with seasonal mash and seasonal vegetable, CA
Charming Chilean Seabass
Pan-seared with a golden crust, and baked in a lemon herb brown butter with seasonal puree, seasonal vegetables, CA
Succulent Dayboat Scallops
Sauteed in garlic brown butter with a golden crust, over seasonal mash with seasonal vegetables, microgreens, and mushroom bakn, CA
Grazed Sōl
Filet Mignon or Delmonico (Ribeye) with Creamy Mushroom Gravy: Sliced grass-fed and finished filet mignon over brown butter Carrot mousse and sauteed swiss chard topped with creamy (vegan) fresh herb, oyster mushroom gravy (contains coconut)
Pan Seared Fresh Yellowfin Tuna Steak
Fresh Sashimi Grade | Choose from two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare with soy-free coconut amino glaze, served with seasonal vegetables, CA
Climax
Choose 1 Option
Crave Carrot Cake (VE)
fresh carrots, walnuts, vegan buttercream and vegan cream cheese frosting, vegan caramel creme Anglaise drizzle, (coconut sugar), VE
Fab Flourless Chocolate Cake (V)
dark chocolate fudge ganache cake, whipped coconut cream (fairtrade Ecuadorian cacao, pasture-raised eggs, coconut sugar), V